PAMPER YOURSELF WITH THE GIFT OF HEALTH

I'll be covering the gamut of nourishing food basics, nutrition, how to prepare traditional foods, sourcing, cooking, and feeding the family (implementation), all with a busy, modern mama in mind! Take a look at all the wonderful gifts you'll receive!

WEEK 1

Setting the Vision, the Joy of Cooking, and Gathering Curriculum and Equipment

WEEKS 2-3:

"Modern Food System" If you don't understand what's gone wrong in our food system, you won't know how to fix it!

WEEKS 4-8:

The Nourished Diet Basics (a ton of education) I'll cover ALL the nutrition basics of an ancestral-based, Weston A. Price-based diet, from ancient grains, soaking and sprouting, bone broth, fermentation, raw milk, fats, and more! Sourcing: We'll work together to make sure you have good sources for all of these hard-to-find traditional foods!

WEEKS 9:

Nutrition Basics Understand the five foundations of nutrition: digestion, blood sugar, hydration, mineral needs, and fatty acids, so you can ensure all your basic nutritional needs are being met! We'll cover what a "balanced plate" looks like. We'll also cover gluten- and dairy-free adaptations and/or how to transition to sourdough and cultured dairy.

WEEK 10 - 11:

Make it practical by getting your kitchen ready and learning how to plan your meals!

Prepare your kitchen to be fully stocked with everything you need, from spices, baking supplies, equipment, healthy fats, and more. We'll weed out the junk together and make sure you're ready to start cooking food the traditional way!

Create a 2 week personalized meal plan that incorporates meals your family loves. The focus will be on balanced, "easy to prepare" meals. We'll make sure you have a game plan of "quick and easy" meals for days you just don't feel like cooking!

WEEK 12:

Apply what you've learned to your stage of motherhood! 

Track A: PRE-MOTHERHOOD

(Pre-Motherhood) For the "pre-mom" or new mom! If you're a "pre-mom" and don't yet have kids or would like to prepare for a healthy pregnancy, this is your module! We'll cover how to get off of birth control using natural fertility awareness for either birth control or pregnancy and the Weston A. Price pregnancy diet.

Track B: PREGNANCY, BABIES & TODDLERS 

For new moms, I'll cover breastfeeding, the Weston A Price baby formula, introducing solids and nutrient dense foods for toddlers. 

Track C: KIDS & TEENS

We'll discuss strategies for picky kids, including what to pack in your kids' lunchbox, healthy snacks for kids, eliminating and reducing peer pressure, and how to introduce new foods!

PLUS... INDIVIDUALIZED NUTRITION!

One-Month Personalized Nutrition Assessment: Using three powerful nutrition assessment forms, we'll figure out exactly where you're at with your five health foundations and what personalized nutrition recommendations you need for optimal health and vitality as a mom!

This is a wise investment that will change your life and keep you and your family OUT of the doctor's office!

PAYMENT OPTIONS:

NOTE: A  deposit of $300 is required to hold your spot.

PAY IN FULL

$2300 (20% discount from the 6 month payment plan).   

6 MONTH Payment Plan:

$410/month 

If you need another payment option, talk to me, and we can see what can be arranged. I do not offer a bartering option. 

Great question! I wanted this to be a great way to start out the FALL SEMESTER on the best possible nutritional footing!

1. This is a 15-week online course (designed to coincide with your kiddo's school semester) consisting of 15 weeks of content that will be accessible through the Kajabi course platform.
2. We'll begin our coaching calls the last week of August (2023) and continue through the first week of December (2023). 
3. I’ll be conducting weekly group coaching calls where we'll discuss everything we've learned that week and stay accountable to our weekly goals and objectives. These calls are meant to foster a sense of community and camaraderie.
4. You'll be encouraged to purchase a list of curriculum books, cookbooks, and, on occasion, watch a recommended film or documentary. These are meant to enrich your learning experience!
5. I’ll provide a checklist of needed kitchen and cooking equipment—both a "basic" list and a "splurge" list—so it is affordable on whatever income level you're at.
6. There will also be a "Slack" chat group (also available on desktop) for more community and "quick question" support. I'll be available to answer those questions during my M-Th working hours.

In order to give you the best possible 5 star experience, I'll be asking for feedback at various stages of the course so I can continually serve you better!

The "Pampered Mom's Package" is a premium product that includes a personalized health component (including one-on-one health assessment sessions). Expect a comprehensive and transformative course that compiles years' worth of knowledge into a single semester's experience!

Absolutely! This course is ideal for moms of ALL ages and also ladies who want to best prepare for motherhood. In fact, I've got a whole module just around fertility, pregnancy, babies and toddlers!

For older women, I've got some special wellness tips, herbs and teas specifically to help balance hormones. It could also be a lovely course for a mom and grandma to take together!